Please do click on the links below to access a range of resources as we spiritually journey together during these unprecedented times. There are a vast array of resources being made available. Just start your internet search. The Priory will be continually reviewing to see how we can personalise our offer. Befriend our Facebook page and tell The Priory community how you are doing. With time at home please use the ‘Three Step Guide’ to meditation.
Additional resources from ‘Common Worship: Daily Prayer’ www.churchofengland.org/prayer-and-worship/worship-texts-and-resources/common-worship/daily-prayer Common Worship: Daily Prayer gives you the text of the daily prayer for the Church of England. It can also be downloaded as a phone app. Also try this link – pathwaystogod.org/resources. This link too – www.churchofengland.org/more/media-centre/church-online
Three-step guide to
meditation at the Priory
1Find a seat
You don’t need to sit cross-legged on the floor to meditate effectively. Simply find somewhere you can sit up comfortably without too much distraction.
2Close your eyes and breathe
Begin by closing your eyes and counting slowly to eight as you inhale and exhale. If you get distracted it’s fine, just keep refocusing on your breathing.
3Set a time
You don’t need to meditate for hours to get the benefits - just a few minutes can help clear your mind. Pick a time that suits you and clear your mind until that time is up.