Please do click on the links below to access a range of resources as we spiritually journey together during these unprecedented times. The Priory will be continually reviewing to see how we can personalise our offer. Befriend our Facebook page and tell The Priory community how you are doing. With time at home please use the ‘Three Step Guide’ to meditation.
Join with our vicar for live streaming of services from Cartmel Priory and Cartmel Vicarage. Go to The Priory Facebook page for all the information. Click the Facebook icon at the top of this page.
Three-step guide to
meditation at the Priory
1Find a seat
You don’t need to sit cross-legged on the floor to meditate effectively. Simply find somewhere you can sit up comfortably without too much distraction.
2Close your eyes and breathe
Begin by closing your eyes and counting slowly to eight as you inhale and exhale. If you get distracted it’s fine, just keep refocusing on your breathing.
3Set a time
You don’t need to meditate for hours to get the benefits - just a few minutes can help clear your mind. Pick a time that suits you and clear your mind until that time is up.